Rick Say (born May 18, 1979 in Salmon Arm, British Columbia) is a Canadian swimmer. He started swimming seriously at age 18, and is a student at the University of Victoria. He won a bronze medal at the 1999 world championships in Hong Kong in the 4 x 200 m Freestyle Relay. His best finish at the 2000 Summer Olympics was 7th in both the 200 m Freestyle and 4 x 200 m Freestyle Relay.
Say created a minor controversy after the 4 x 200 m Freestyle Relay in the 2004 Summer Olympics when immediately after the race and on a live national television broadcast, he expressed his disappointment in his team's 5th place performance in harsh terms.